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Entreno de Dinámicos ! [ESP - ENG]

josef-999

Published: 19 Oct 2025 › Updated: 19 Oct 2025Entreno de Dinámicos ! [ESP - ENG]

Entreno de Dinámicos ! [ESP - ENG]



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Spanish
English
Entreno del Dinámicos!
Dynamics Training !

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Entreno del Dinámicos !
Dynamics Training !
¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de dinámicos que realice en casa de Luis junto a los muchachos, un entreno suave de dinámicos y enfocado en combos.
Hello, Hive and SWC members! Today I'm sharing my dynamic training session that I did at Luis's house with the guys, a gentle dynamic workout focused on combos.

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Esta vez quise enfocar mi entrenamiento en combear trucos que ya domino, lanzarlos todos seguidos para ir agarrando resistencia y poder lanzarlos en un mismo flow. Lance en mismo combo front, doble en X, 350 a 540 y gienger, hice eso varias veces logrando el objetivo del entrenamiento. Después solo quise probar trucos solos y tirar más de 3 en un solo balanceo, fue 360 a 540 a 360, algo simple pero funcionó para probar lo que quería, luego lance un poco de front donde probe las archer pull ups y algunos handstand para terminar el freno. Al volver al casa hice un loco de movilidad y busque comer algo con bastante proteína aunque falle en esto.
This time I wanted to focus my training on combing tricks that I already master, throwing them all in a row to build up endurance and be able to throw them in the same flow. I threw the same front combo, double X, 350 to 540 and gienger, I did that several times achieving the training goal. After that, I just wanted to try some tricks on their own and do more than three in a single swing. It was 360 to 540 to 360, something simple but it worked to test what I wanted. Then I did a little front where I tried archer pull-ups and some handstands to finish off the brake. When I got home, I did some crazy mobility exercises and tried to eat something with a lot of protein, although I failed at that.

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Créditos
Credits
Cámara
Camera
josef-999@josef-999
josef-999@josef-999
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: Xiaomi Note 10 5g
Devices: Xiaomi Note 10 5g
Edición de Fotos: Lightroom
Photo Edit: Lightroom

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-josef-999@josef-999 - Creando Contenido de Calidad-
-josef-999@josef-999 - Creating Quality Content-

 Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!! 
 Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!! 
 Nunca se rindan !
  Never Give Up !


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Contenido original por José Muñoz


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