Published: 19 Oct 2025 › Updated: 19 Oct 2025![Entreno de Dinámicos ! [ESP - ENG]](https://i.ecency.com/p/P1nnPUkSmoNUKb4TPM1qghoEYriEs8tZ7mGwXmg1yDNrh9bHQ54czpyvJ7k6KnLVSE4bbiqbNJzNXyKTKwL33SZt8Hya6SnfKKr21pUMpqtMcvavdfKKHASCy6VWc64tsv6UKpPPwk1h4uSvci7yL8HuTHDfHhKvhZfE8CnPimGRDzEEnRDw1kbmeYb2DugPgDizQkMRPeFX6DX1qGNWydaA9goujjCXdcu8WY4fXxmxusR7Q7jBDn6tLPepvrWCXsy5C1fRBhdLPNU8mxTqnTyCG29CKdhrvX9GrYo?format=match&mode=fit&height=377)
Entreno de Dinámicos ! [ESP - ENG]
¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de dinámicos que realice en casa de Luis junto a los muchachos, un entreno suave de dinámicos y enfocado en combos.
Hello, Hive and SWC members! Today I'm sharing my dynamic training session that I did at Luis's house with the guys, a gentle dynamic workout focused on combos.
Esta vez quise enfocar mi entrenamiento en combear trucos que ya domino, lanzarlos todos seguidos para ir agarrando resistencia y poder lanzarlos en un mismo flow. Lance en mismo combo front, doble en X, 350 a 540 y gienger, hice eso varias veces logrando el objetivo del entrenamiento. Después solo quise probar trucos solos y tirar más de 3 en un solo balanceo, fue 360 a 540 a 360, algo simple pero funcionó para probar lo que quería, luego lance un poco de front donde probe las archer pull ups y algunos handstand para terminar el freno. Al volver al casa hice un loco de movilidad y busque comer algo con bastante proteína aunque falle en esto.
This time I wanted to focus my training on combing tricks that I already master, throwing them all in a row to build up endurance and be able to throw them in the same flow. I threw the same front combo, double X, 350 to 540 and gienger, I did that several times achieving the training goal. After that, I just wanted to try some tricks on their own and do more than three in a single swing. It was 360 to 540 to 360, something simple but it worked to test what I wanted. Then I did a little front where I tried archer pull-ups and some handstands to finish off the brake. When I got home, I did some crazy mobility exercises and tried to eat something with a lot of protein, although I failed at that.
Contenido original por José Muñoz
Leave Entreno de Dinámicos ! [ESP - ENG] to:
Read more #spanish posts
Best Posts From Josef-999
We have not curated any of josef-999's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From Josef-999
- My Actifit Report Card: January 21 2026
- Primer Entrenamiento de Tirón del Año ! [ESP - ENG]
- My Actifit Report Card: January 6 2026
- My Actifit Report Card: December 18 2025
- My Actifit Report Card: December 15 2025
- Blackstar Sketch 🖋
- My Actifit Report Card: December 9 2025
- Entrenando Solo un Brazo ! [ESP - ENG]
- My Actifit Report Card: December 4 2025
- My Actifit Report Card: December 2 2025