Entrenamiento de SAT y Touch Front Lever[ESP]-[ENG]
En esta ocasión comparto con todos ustedes la rutina de Front Lever SAT y Front Lever Touch que realice este día , son ejercicios muy exigentes así que está vez realice el entrenamiento con ayuda de una banda elástica para así rendir mucho más tiempo y ejecutar muy bien los ejercicios.
Aki les estaré dejando la rutina para los que quieran intentar y mejorar en sus entrenamientos.
1#. Front Lever SAT + Front Lever Touch 4 repeticiones
2#. Front Lever abierto con subida a press 4 repeticiones
3#. Front Lever Touch + pull up 4 repeticiones
4#. Front Lever Touch + pull up con asistencia de banda elástica 4 repeticiones
5#. Front Lever SAT con asistencia de elástica 4 repeticiones .
Espero que estos ejercicios te ayuden a mejorar tus entrenamientos y te ayuden a alcanzar tu potencial en este deporte, muchas gracias por ver este video .
This time I share with all of you the Front Lever SAT and Front Lever Touch routine that I did this day, they are very demanding exercises so this time I did the workout with the help of an elastic band in order to perform much longer and execute the exercises very well.
Here I will be leaving the routine for those who want to try and improve their workouts.
1#. Front Lever SAT + Front Lever Touch 4 reps.
2#. Open Front Lever with press up 4 reps.
3#. Front Lever Touch + pull up 4 reps.
4#. Front Lever Touch + pull up with elastic band assistance 4 reps.
5#. Front Lever SAT with elastic band assistance 4 reps .
I hope these exercises will help you improve your workouts and help you reach your potential in this sport, thank you very much for watching this video .
 @joel-sw | @joel-sw |
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