Saturday Flow

After three straight days of workouts, taking the day off from HIIT was the smart thing to do as Tiffany and I continue to get back into our routine after our three month recovery.

Today, being that it's Saturday; we were able to squeeze in a healthy breakfast, family time at my niece's baby shower and top it off at yet another Kava place.

I had the protein pancakes at one of the CFS Coffee Shops this one in the Dr. Phillips area in Central Florida.

The baby shower was in the Avalon Park area in Central Florida. My niece is having a girl on her third try after having two boys.

Of course, my fiancé Tiffany is always in search of the next Kava spot for us to hit and being that we were very near the UCF area then it was no surprise that we found a spot called The Muddy Root. where I had my usual Kava shot and for the first time had a chaser with it, which was simply a shot of Almond Creamer and then for my drink choice, I had the Kava Mule for the first time.

I also decided to get another Kava Mule to go. It was yummy.

All in all, today was a very nice way to enjoy the Saturday before opening NFL Sunday!!!