Should you take capsuled or powdered supplements?

A new Biohacker faces a bit of a dilemma as they begin researching Nootropics or anti-aging supplements; should you buy capsuled or powdered stuff?
It depends. We’re accustomed to seeing supplements and medicine sold on pharmacy store shelves as capsules and pills but that’s not always the best way to consume something. The average consumer is used to taking vitamins and supplements as tasteless white capsules and understandably is a bit intimidated by the idea of consuming a weird-tasting powder.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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