Published: 29 Jul 2022 › Updated: 29 Jul 2022
⏲️ 60 Seconds of Gratitude for a Limitless Morning
A Coach.me habit inspired by UJ Ramdas which takes advantage of the "primacy effect" to start your day off Limitlessly! The 45-60 second process:
- Acknowledge gratitude for something outside of you. Enjoy that feeling, feel the gratitude in your body.
- What can I do to make today great?
- What kind of person do I want to be today?
Add habit 📱 60 Seconds of Gratitude
https://www.coach.me/plans/225381-60-seconds-of-gratitude
Listen 🎙️ UJ Ramdas & Dave Asprey Interview
https://daveasprey.com/80-be-more-successful-with-gratitude-and-uj-ramdas-podcast/
▶️ 3Speak
Leave ⏲️ 60 Seconds of Gratitude for a Limitless Morning to:
Best Posts From JRoseland
We have not curated any of jeroseland's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From JRoseland
- My go-to source for organic herbs in Europe ⭐⭐⭐⭐⭐ Biohacker Review of Indigo Herbs
- SciFi Medicine Made Manifest: Stem Cells, Exosomes & Regenerative Medicine 🎙️ with Dr. Jeff Gross
- Nootropics while fasting? Is NZT-48 real? Magnesium vs bioavailability? 🎙️ July Biohacking Q&A #26
- Accelerated Mastery: From zero to published researcher in 12 weeks? 🎙️ with Dr. Andrew Colarik
- 9 weird & wacky ways I use PEMF for brainpower, sleep, vision, digestion & more
- The best study drugs? Phenibut vs mindfulness tech? & More 🎙️ July Biohacking Q&A #14
- Vitamin B12: Spark Neuroplasticity With This Vitalizing Nootropic
- Vitamin B17: The "vitamin" you are NOT ALLOWED to take?
- This device cures CANCER? 🎙️ with George Wiseman
- THE CYCLE | Chapter 1 of Hourglass #2 | My New SciFi Novel