Biohacker Review of HeartMath ⭐⭐⭐ And what I learned from +300 HRV training sessions...

In this review, I'll honestly discuss the pros vs cons of the two HeartMath products, share how I saved nearly 50% on both mindfulness-enhancing devices, compare them to other Biohacking tech I've used, and summarize the state-of-the-art science and studies done evaluating Heartmath's HRV technology.
The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and iOS. It gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.
The emWave is a subtly pleasant and mindful technology; the rising and falling light bar on it is sort of mesmerizing.
As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both Heartmath devices.

2:23 Inner Balance vs emWave
7:53 What I like about the emWave
12:51 Nootropics and HRV
14:46 Habituate energetic "nootropic” breathing
17:38 The negatives
20:20 The Inner Balance app
25:21 Underwhelming aesthetics
28:17 Sunk-cost motivated self-improvement

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.

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