Heartmath - a solution for a stressful world.

Howard Martin of HeartMath talks about the intelligence of the heart some thing that is overlooked by the intellectual academia.

“Howard Martin is one of the original leaders who helped found HeartMath. HeartMath was founded to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. They do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. During his career with HeartMath, Howard has delivered programs for Fortune 100 companies, government agencies, all four branches of the U.S. military, and many school system. He coauthored The HeartMath Solution and Heart Intelligence: “

Topics he covers:

How polarized our world is
How important our day to day choices are What "heart intelligence is"
The benefit of looking "within"
The science of heart intelligence
What heart rate variability is
How the heart is considered part of our hormonal system
The two-way communication between the heart and the brain
Measuring heart rate variability
What heart coherence is
The Heart Coherence method
How it takes time for these practices to create results
The difference between our heart talking and our mind

Check out
https://itunes.apple.com/us/podcast/the-one-you-feed/id792555885?mt=2&i=1000374748868