Published: 25 Dec 2017 › Updated: 25 Dec 2017
tips sarapan pagi
tips agar bisa makan di pagi hari agar mnjaga lambungbtetap bekerja .Sarapan dengan makanan rendah lemak, hindari makanan daging berlemak tinggi saat sarapan
Makanan tinggi protein, konsumsi telur dan susu sangat baik untuk sarapan
Makanan kaya serat, sayuran dan buah-buahan sangat baik untuk sarapan
Hindari makan terlalu banyak. minum air mineral secukupnga agar daya tahan tubuh lebih kebal.
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