How the yoguis eat to live halthy and 100 years - Chapter 1/3

Hello Hive account@dtube and Hive account@steem comunity. Today i am starting a new short season of videos abput how we should eat to be healthy and live longer as yoguis from the Himalaya said in their books.

So first of all we have to keep in mind: less is better, and quality is better than quantity. Second, we have to think also wich kind of food we are going to eat, and in wich moment of the day. Third we will discuss about the constitution of each human helps to eat different foods and how we have to eat it.

So please if you find value give me some kind of feedback. My friends will appreciate my work Hive account@nathanmars Hive account@theycallmedan Hive account@madushanka Hive account@prettynicevideo Hive account@chireerocks

Shanti shanti to you all i HOpe that this video can help you in your daily life, that is my mission here in this channel, to help you to have a better quality of life.

Stay bless