How much salt should actually eat?

How much salt should actually eat? Salt over 1,300 milligrams is unnecessary for you. Sodium salt in the body is essential for keeping muscle in the body, keeping the nerves in motion and maintaining the fluid balance in the body. But no more than 1,300 milligrams of salt can be eaten.

Some people should eat less salt for the people of -some nations. A study of the 2010-2011 shows- that black and Asian Nations should eat less salt than white. Because of genetic reasons salt -affects Asia and the Blacks more.
Some healthy foods may also have extra salt. Especially packed foods For this reason, try to eat fresh vegetables, fish and meat. Eat less processed and packaged food