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My Actifit Report Card: August 22 2019

holozaps

Published: 22 Aug 2019 › Updated: 22 Aug 2019My Actifit Report Card: August 22 2019

My Actifit Report Card: August 22 2019

First day back in the gym was yesterday. I pulled up okay. Did some cardio, core work, and of course the walk to and from the gym.

I have not wandered into the free weights area yet. I need to learn to "hussle" my sets quicker because it feels like I do hardly any resistance training.

8988
Elliptical, Gym, Kettlebell Training, Treadmill, Walking

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