Spring Deadhang Challenge 1 - Can I Manage 10 Seconds??

This is my first Actifit post! :)

A few months ago I watched a Youtube video about the benefits of "deadhanging" and thought I'd like to try it.

I'm thin with spindly arms and as far as I am aware, I can't even manage a single pull-up.

I can do about 15 or 16 pressups, but deadhanging and pull ups? I doubt it!

The other day the weather was fine and I had some free time so I went in search of a place in a park where I could try deadhanging. I found a "skyladder" and so here is my very first attempt at deadhanging, LOL:

Spring 2023 Deadhanging Targets

1. Deadhang for 1 minute.
2. Do 6 chin-ups
3. Do 4 pullups

If I can hit those targets before spring term begins in April, I don't think I'll have done too bad for an old twit born in 1963!

Cheers!

David Hurley
#InspiredFocus

P.S. Now you can share your Hive content with the members of my Mastermind group Conversion Catalyst!

Apply here: http://llclickpro.com/conversion-catalyst/