Weight training for a happy Sunday morning
Ideal weather condition and i don't miss the chance for an outdoors workout!
So i drive my bike to a local park where i could do it!
Warm up:
30 minutes bicycling
100 Burpees
Main workout:
50 pull ups (5×10)
50 Australia row (5×10)
50 Dips(5×10)
50 Toes to bar( free)
Some stretching and a 30 minutes bicycling back to home!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7788448887
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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