New month, new training plan
giorgakis just finished a 0.0km weighttraining, that lasted for 68 minutes.
This weighttraining helped giorgakis burn 485.0 calories.
Description from Strava: Hello everyone! 1st of November and for a supersuperstition preventive person like me, the omen of car accident a few meter by me, was enough to make want avoid the workout today. Fortunately my wife force me to go the gym, as she was enjoy using vacuum cleaner at home
Warm up
30min walking
30 burpees
Main workout
55 Bench press
55 Squat
55 Chin up
55 Barbell row
Post workout
30 Toes2bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12796403739
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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