NLP - Getting Over Grieving Exercise
One. Think of all the memories you have of the person who has passed away.
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Two. Remember all the good memories about being with them by being associated in the memories. Feel them as if they are happening now.
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Three. Remember all the bad times by looking at yourself in the image. See yourself going through the experiences in small images, which is like watching yourself on a small, black and white television screen.
https://www.pinterest.com/pin/429812358157651088/
Four. Take your time line and imagine a line stretching way behind you that represents certain times from your past you have forgotten and never think about. Imagine taking all of the bad times with this person and placing them all on this line way off behind you.
https://hiveminer.com/Tags/red,surrealism/Timeline
Five. Imagine a wonderful future in front of you where you honour their memory by living as fully and as happily as possible.
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