Published: 08 May 2019 › Updated: 08 May 2019
R. A. I. N.
If you feel overwhelmed , remember those 4 steps so you can stop being so hard on yourself:
R - recognize what's going on .
A - allow the experience to be there, just as it is.
I - investigate with kindness.
N - natural awareness , which comes from not identifying with the experience.
[mindful.org]
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