Complementos
El gym y mis clases de Stretching son mis complementos perfectos para el running.
Después de tener un poco más de 2 años corriendo de manera disciplinada, es que tome en cuenta que si no fortalecía mis piernas y brazos, estos iban a terminar sin masa muscular y eso es muy grave para una mujer después de los 40 años y más las que somos flacas 🤭
Así que tomé la decisión de ir constantemente al gym con un entrenador personal y asistir a las clases de Stretching de mi querida Jenifer Molgado, instructora de mi equipo 
La mejor decisión de todas.... El gym te da más vida 😍
La felicidad no necesita filtro
The gym and my Stretching classes are my perfect accessories for running.
After having a little more than 2 years running in a disciplined way, it is that I take into account that if I did not strengthen my legs and arms, they would end up without muscle mass and that is very serious for a woman after 40 years and more those of us who are skinny 🤭
So I made the decision to constantly go to the gym with a personal trainer and attend the Stretching classes of my dear Jenifer Molgado, instructor of my
The best decision of all.... The gym gives you more life
Happiness doesn't need a filter
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