Published: 05 Mar 2018 › Updated: 05 Mar 2018
Workout Diaries #12 - Conditioning
Heres the routine I followed today,
Dynamic Warm-up -
Skipping ropes - 20
Jumping Jacks - 20
HH Squats - 15
Hip Raises - 10
Shoulder Bridge leg raises - 5 per leg
Windmill Forward & Reverse
Drill -
Burpees - 10
Interval - 5 Rounds
Mountain Climber - 10
Jumping Jacks - 10
Crunches - 05
Plank Knee to chest - 20
Rest - 60 secs
Active Cool Down
What are you guys doing to get your share of fitness and health? do let me know?
Cheers!!!!
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