I Am Alive Challenge : June 24 2026

Thank God for life. Passed by the gym briefly before going to Accra. Left Kumasi 11:30am and got to my mums place 8:17pm. Almost 9 hours for a 150km journey. Ideally, this shouldn’t be more than 2 hours but not here in Ghana. The unfortunate thing is the government would rather spend money to sponsor fans to go watch the world cup than to do what will benefit all citizens. Africa! May God help us.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm