Sinestesico'S avatar

Rutina para ganar potencia x1000.| Routine to gain power x1000.[Esp-Ing]

frankrey11

Published: 03 Dec 2022 › Updated: 03 Dec 2022Rutina para ganar potencia x1000.| Routine to gain power x1000.[Esp-Ing]

Rutina para ganar potencia x1000.| Routine to gain power x1000.[Esp-Ing]


Saludos a la familia de @Hive y @Fulldeportes soy su mejor amigo, frankrey11Hive account@frankrey11 y hoy les traigo una nueva rutina deportiva para potenciar su cuerpo y espíritu. Este post está escrito en español y traducido al inglés.

El vídeo de hoy está basado en un viejo entrenamiento que hacía hace mucho tiempo y era el entrenamiento fijo antes de cualquier competición, lográramos ganar resistencia y potencia en cada uno de nuestros movimientos y quiero compartir con ustedes este fantástico material, vean el vídeo cometo y que Dios me los acompañe.

      Créditos: 

Producción: frankrey11Hive account@frankrey11.
Edición: frankrey11Hive account@frankrey11 utilizando la aplicación VN para Android.
Imágenes: propiedad de frankrey11Hive account@frankrey11. Las imágenes se capturaron con un teléfono Samsung Galaxy S5.
Traducción: DeepL
Banners y miniaturas: canva.
Logos propiedad de: @Hiveio, @Threespeak y @Fulldeportes
Música: “Eye of the tiger” Interpretada por Survivor. Escrita y dirigida por Frankie Sullivan y Jim Peterik.
Camarógrafo:afroyaxdHive account@afroyaxd
Agradezco a mi compañero de entrenamiento jhon “la bestia" Osvaldo por ayudarme a realizar la rutina.

Greetings to the @Hive and @Fulldeportes family I'm your best friend, frankrey11Hive account@frankrey11 and today I bring you a new sports routine to empower your body and spirit. This post is written in Spanish and translated to English.

Today's video is based on an old workout that I did a long time ago and it was the fixed training before any competition, we managed to gain endurance and power in each of our movements and I want to share with you this fantastic material, watch the video cometo and God be with me.

     Credits:

Production: frankrey11Hive account@frankrey11.
Editing: frankrey11Hive account@frankrey11 using the VN app for Android.
Images: property of frankrey11Hive account@frankrey11. Images were captured using a Samsung Galaxy S5 phone.
Translation: DeepL
Banners and thumbnails: canva.
Logos owned by: @Hiveio, @Threespeak and @Fulldeportes.
Music: "Eye of the tiger" Performed by Survivor. Written and >directed by Frankie Sullivan and Jim Peterik.
Cameraman: afroyaxdHive account@afroyaxd
Thanks to my training partner jhon "the beast" Osvaldo for helping >me perform the routine.


▶️ 3Speak

Leave Rutina para ganar potencia x1000.| Routine to gain power x1000.[Esp-Ing] to:

Written by

I'm Frank, a Latin boy, funny and who has been exposed to countless extreme experiences. I am grateful to be a part of the hive community and can't wait to start sharing quality content.

Read more #hive posts


Best Posts From Sinestesico'S

We have not curated any of frankrey11's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.

More Posts From Sinestesico'S