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The common ingredient

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Published: 12 Dec 2021 › Updated: 12 Dec 2021The common ingredient

The common ingredient

I rarely post food pictures but there are three recipes that I am quite fond of. Actually they are quite similar and they all share a common ingredient that I totally love. Avocado!

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Here at Crete we have many varieties of avocado trees so we can harvest 9 months out of the 12 of the year. But still the 3 months that there aren't any of them around, I tend to become miserable. But then again if you don't miss it how are you going to appreciate it :)

Anyway lets go to the recipes.


The first one is a super simple, super tasty and super healthy snack. I know usually healthy and delicious are not a good match but this one is a unique delicacy!

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The basic ingredients are orange, avocado, garlic and some dill.

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You peel the orange and cut it into pieces.

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You remove the seed from the avocado and take the flesh with a spoon.

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You peel the garlic or if you don’t like the smell of it you can use ginger.
Myself I love garlic especially the variety we have here on Crete. :)

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Does it sound like a weird combination?
Let me assure you that it is not weird at all and it gives you a real energy boost!

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If you want to give it some extra sweetness you can add a few dates. I did!

You through them all into your blender, a few spins, some grated linseed on the top and voilà!

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The second one is a quite unusual, nevertheless very easy to prepare pasta. If you are not familiar with green stuff on your plate take my advise, try it before you reject it!

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Of course you can use any kind of pasta although I think that black bean tagliatelle are perfect with the lentil sprouts (or any other kind of sprouts) and some chopped parsley!

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And the sauce, ridiculously easy :)

While the pasta is boiling put in the blender one avocado, one clove of garlic, half lemon, some sea salt and a touch of cayenne pepper and spin them a few times. Add a little water from the pot that you boil the pasta for more smooth result! Add a little water from the pot that the pasta is boiling for more smooth result!

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You can serve it on a large plate with some grated linseed on the top and enjoy!


Last but not least a salad that is a complete meal!

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It is a spinach salad with avocado, parsley, green onion, carrot and green bean’s sprouts.

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As for the dressing is extra virgin olive oil, lemon juice, turmeric, sea salt and cayenne pepper shaken all together.

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And if you can find organic vegetables or even better grow your own, this is the ultimate dish :)

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This post contains parts from three posts, that I wrote in 2018 (one, two, three) so I'll use the #showcasesunday tag, an initiative of nonameslefttouseHive account@nonameslefttouse meant to revive old and potentially undervalued posts.

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