Four more to go... my training diary entry from July 9 2026

_{(Here is another nice snapshot I took last September during our hike to the summit of the Zugspitze.)}

Hi Actifitters,

yesterday, it was time for close-grip push-ups again. I’m happy that I’ve managed to make progress for the second session in a row. Now I’m just four reps short in the final set of reaching my current interim goal and tackling the next stage of the training plan. Here are my current numbers:

The next goal according to the training plan (47+):

My previous attempt (41):

Yesterdays attempt (43):

Mission 80 (Day 11 = 88.8 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 1.2 kg)

Unfortunately, there’s a bit of a setback here. On the way home from work, my wife and I spontaneously decided to go to a beer garden. The weather was simply too nice to stay indoors. So, I ended up having three beers and a meal where I didn't worry about calories. Consequently, I woke up today having gained 500 grams. But never mind... onwards and upwards!

I don't know exactly what sports activities are taking place today yet. But the fact is, sports are happening today.

Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Gym,Daily Activity,Moving Around Office,Stretching

Height cm		Weight 88,8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm