Recovery Day 24 - HPUD & more... my training diary entry from June 30 2026

_{(I photographed the two coots last Saturday when we were looking to cool off by the lake after a walk in the heat. The birds were surely glad to have cool water beneath them, too.)}

Hi Actifitters,

yesterday, between running errands and doing housework, I managed to clock up over 11,000 steps. Otherwise, there’s nothing to report regarding physical activity. Naturally, Actifit has once again failed to count many of my steps.

To challenge myself a bit, I started "Mission 80" yesterday. Since I haven't been paying enough attention to my diet over the past few months—and have said "yes" to beer far too often—my weight has climbed from just under 80 kg to 90 kg. Yesterday, I initiated a turnaround and want to get back to 80 kg. I’m not putting myself under any pressure, though; there is no deadline for reaching this goal. I simply want the process to be gradual, healthy, and sustainable.

Mission 80 (Day 1 = 90.0 kg / Goal = 80.0 kg)

Of course, I participated in HPUD again and have just powered up 560 Hive.

Thanks to my almost daily PowerUps, my account has now grown to 21,843 HP.

I’ve planned an upper-body workout for today. Unfortunately, I can’t do any more than that right now, as I’m still dealing with my tennis injury. You have no idea how much I’m looking forward to the day I can train intensely again.

Daily HSBI raffle (The rules)

Congratulations @bitandi, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Daily Activity,House Chores,Shopping

Height cm		Weight 88,3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm