Recovery Day 21 - 22 kilometers at 36 degrees... my training diary entry from June 27 2026

_{(Here is a photo of the swimming lake where we cooled off yesterday after our tour.)}

Hi Actifitters,

yesterday, I walked to an outlet center with a friend to buy some new shoes. The walk there is lovely; you pass through a nature reserve featuring bodies of water that attract birds like herons. Usually, you spot wildlife while walking there, but yesterday we saw hardly any animals. It was probably just too hot for them. I felt a bit unwell at times myself because the sun was beating down so fiercely. If we hadn't kept pouring water over our heads, it could easily have become dangerous. Anyway, everything turned out fine; I bought two pairs of shoes, and on the way home, we stopped by a swimming lake to cool off. To find a spot on the lakeshore that wasn't completely overrun with people, we had to make our way through rough terrain and down a slope. When we climbed back up that slope later, I realized my muscles still aren't right; in fact, I’ve had some mild pain ever since. That means I’ll likely have to take a break from cycling training for a little longer.

Today I’m going to take it easy. It won’t amount to more than a walk. But I do need to take a few steps.

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That's all for today.
Be kind to each other and keep moving!

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Walking,Swimming,Daily Activity