9/21/18

Bike(Cardio): 15 minutes. Level 12. Average RPM: 84. Jumped up to level 13 at 10 minutes.

Bench Press (115 lbs): 32 reps, no breaks. What is normally my weakest exercise lately was suddenly my strongest. That bar seemed to fly right up off my chest until I was nearing the mid 20's.

Pec Fly(120 lbs): 32 reps, no breaks.

Abdominal Fuse (120 lbs): 30 reps, no breaks.

Leg Extension(120 lbs): 32 reps, no breaks.

Seated Leg Curl(120 lbs): 32 reps, no breaks.

Leg Press (120 lbs): 32 reps, no breaks.

Chest Press(120 lbs): 32 reps, no breaks.

Shoulder Press(120 lbs): 32 reps, no breaks.

Lateral Pull-Down (120 lbs): 32 reps, no breaks.

Lower Back Fuse(120 lbs): 32 reps, no breaks.

Seated Row(120 lbs): 32 reps, no breaks.

Bicep Curl(35 lbs): 30 reps, no breaks.

Tricep Extension(40 lbs): 15 reps with the left arm emphasized, 15 with the right, no breaks.

Weighted sit-ups: Two 35 lb plates on my upper chest, 30 reps, no breaks.

Weighted back raises (Draping myself from the waist down across a bench, raising from the waist up until back is straight with two 35 lb plates clasped on my chest) 30 reps, no breaks.

Incline Elliptical(Cardio): 15 minutes, level 12 difficulty. Managed a constant of 113 RPM average.

Power Press: 70 lbs. 17 reps, no breaks.

Rear Deltoid Fuse(Side-grip): 70 lbs, 30 reps, no breaks.

Reverse-grip Bicep Curls: 50 lbs, 32 reps, no breaks.

Tonight's musics come from the Devil May Cry soundtrack. More specifically, the track that plays when you fight Cerberus.