1h recovery run
If You Really Want To Change The World - Henry Kressel, Norman Winarsky
Wednesday afternoon run, one hour when it was still sunny and quite warm with ten degrees. Trail and forest run with lots of ups and downs. Exquisite.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my 
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
Proof of Run on Strava
Better and better
Leave 1h recovery run to:
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