45 min recovery run
Another sunny winter morning. What better way than to start it with a run on snow?
It was -6 degrees, they say. I went up the right ridge of the Magpie's valley to enjoy the view.
Our suburb of Črnuče. Yes, there is civilization.
And here I am, under the trees, almost alone. Can you see the bird's house while the rising sun is peeking behind the tree trunk.
From here I descended into the valley proper and made several twists and turn to reach the goal of 45 minutes of a steady pace running.
The climb to the ridge shows off on the profile.
The map.
Tomorrow? The same, another 45 minutes. It's the fourth week of the training plan. a sort of rest period.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my 
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
Proof of Run on Strava
Better and better
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