flat and not so fast

Evening run down to the river and back, all on asphalt. Minutes before that I was watching women's triathlon sprint race in Hamburg. Motivated by their performance I went out for a short and quicker than usual run. My pace was still minutes behind their but hey, better than nothing !LOLZ

Cover photo: figs are ripe. Time for picking them.

better and better
:ervin :lemark

@ervin-lemark just finished a 3.8km run, that lasted for 21 minutes. This run helped ervin-lemark burn 264.0 calories.

Description from Strava: 62 Training Load -- from COROS

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15092627209

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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