My "KE" Kegel Score is .76
I thought my Kegel score would be more more higherer since I've been strengthening my entire life.
What is your Kegel score?
welp, lets define Kegel
"Kegels, also known as pelvic floor exercises, are a type of exercise that strengthens the muscles of the pelvic floor. These muscles support the bladder, uterus, rectum, and other organs, and can help improve bladder control, bowel control, and sexual function. " *Source.... Da intanet
Kegels are great for fart control and the stronger your ass muscles the more control you can have on your KE Score
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