Saturday Long Run - Amsterdam Forest
Today's run:
| Distance | Avg Heart Rate | Avg Pace | Total Duration |
|---|---|---|---|
| 16.05km | 157BPM | 6.05 | 01:37:44 |
Amsterdamse Bos is one of my favorite places to run for my long runs (>10k). I am targeting to finish a half marathon sub3 hours this year, so doing long runs once a week is a must.
Currently trying to hold my pace at around 06:00, but my real target is to find 05:45, 05:50 before the end of the year for my 21k runs.
Today the weather was okay-ish. No hard wind, or rain, can't complain. After the run we went to Atilla Turkish Food Amsterdam, the "doner" kebap at NL is generally really bad (probably at Europe, in general), but these guys do it like how it's made in Turkey, loving it. Great recovery after a training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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