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GET YOUR L-SIT WITH THESE PROGRESSIONES|[Spa][Eng]

dioskr-swc

Published: 29 Aug 2024 › Updated: 29 Aug 2024GET YOUR L-SIT WITH THESE PROGRESSIONES|[Spa][Eng]

GET YOUR L-SIT WITH THESE PROGRESSIONES|[Spa][Eng]



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Progresiones Para hacer L-sit

L-sit Progressions
Español
Inglés

Hola chicos de SWC yo soy dioskr-swc y después de tiempo de inactividad en la comunidad he venido a retomar las publicaciones y para iniciar de buena manera el día de hoy les traigo las progresiones para realizar el L-SIT de manera correcta
Hello SWC guys I am dioskr-swc and after some time of inactivity in the community I have come to resume the publications and to start in a good way today I bring you the L-SIT progressions to perform the yes in a correct way.
importante en este movimiento es aguantar más de 10 segundos en cada progresión como pueden ver está de la más fácil a la más difícil, antes de pasar a la siguiente progresión intenten dominar lo más posible la anterior porque la L-SIT está hecha para hacer un ejercicio de resistencia abdominal por ende tenemos que ganar esa resistencia progresivamente y intentar mantener la mejor postura posible
important in this movement is to hold more than 10 seconds in each progression as you can see it is from the easiest to the most difficult, before moving to the next progression try to master as much as possible the previous one because the L-SIT made to do an abdominal resistance exercise therefore we have to gain that resistance progressively and try to maintain the best possible posture.
Grácias por su atención, SWC!
Thank you for your attention, SWC!

Créditos🎬
Créditos🎬
Cámara📸
Cámara📸
yeral-diaz@yeral-diaz
yeral-diaz@yeral-diaz
Editor📝
Editor📝
dioskr-swc@dioskr-swc
dioskr-swc@dioskr-swc
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Production
Dispositivo: Redmi 10📱
Device: Redmi 10📱
Portada: Photoshop
Home Page: Photoshop
Traductor: Deepl
Translator: Deepl
Logos: liketu@liketu , hiveio@hiveio,
Logos liketu@liketu , hiveio@hiveio,

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