Published: 16 May 2018 › Updated: 16 May 2018
HOW TO CONTROL EXAMS STRESS
HOW WE CAN MANAGE OUR EXAM STRESS :
• Learn to RECOGNIZE when you're stressing out
• Avoid comparing your ABILITIES with your mates
• EAT right
• SLEEP well
• Do EXERCISE
• Quit the bad habits. ...
• PANIC is often triggered by hyperventilating (quick, shallow breaths)
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