Published: 04 Nov 2021 › Updated: 04 Nov 2021
Bike Rollers: First Session
2 November 2021
I finished a bike rollers cycling session that lasted about 0hh:50mm:8ss
Hello Hive!
On 2 November afternoon, I prepared my self and began the first bike rollers session. After a short initial low intensity range, I continued repeating 2-steps series a few times: 2 minutes higher intensity plus another one at low intensity. In the end, a quick very low intensity lapse.
158 average Hearth Rate Range/ 104 unit Average Pedaling Frequency
To the next ride, exhausters!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST
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