Vatapá para Acarajé e Abará

Vatapá is a sumptuous Afro-Brazilian dish that's integral to the culinary tradition of Bahia, Brazil. Traditionally served as a filling for Acarajé and Abará, this version utilizes wheat flour for an economical twist without sacrificing the rich, savory flavor. Enjoy this delightful dish as a filling or an accompaniment to other Bahian favorites.

Ingredients

🥜 100g Whole Roasted Cashew Nuts
🥜 100g Whole Roasted Peanuts
🦐 100g Dried Shrimp heads on, mixed smoked and natural
🧅 2 Medium to Large Onions, peeled
🌾 200g Wheat Flour All-purpose
💧 500ml Water
🥥 200ml Coconut Milk Brand: Sococo
🌿 1/4 to 1/2 cup Coriander Leaves
🌿 Small piece of Ginger ~1 inch
🌶️ 10 Small Aromatic Peppers Pimenta de Cheiro
🟠 2 tablespoons Palm Oil Azeite de Dendê, Brand: Fazenda

Instructions

1- Prepare Ingredients:

• Peel and coarsely chop the onions.
• Remove the stems from the coriander, using only the leaves.

2- Blend Ingredients:

• In your blender, add the onions, water, aromatic peppers, ginger, dried shrimp, cashew nuts, peanuts, wheat flour, and coconut milk.
• Blend until smooth, keeping in mind personal texture preference.

3- Transfer to Pot:

• Pour the blended mixture into a stainless steel pot.

4- Initial Cooking:

• Place the pot on the Atlas glass-top cooktop over low heat.

5- Stir and Thicken:

• Use a wooden spoon or spatula to stir continuously.
• Ensure the mixture does not stick to the pan.

6- Adjust Seasoning:

• Taste early and adjust seasoning as desired for salt, ginger, and pepper heat.

7- Cook to Consistency:

• Cook until the mixture has thickened and begins to detach from the pan.
• This indicates the right texture.

8- Incorporate Palm Oil:

• Add the palm oil and stir until fully combined.
• Ensure the vatapá achieves a vibrant and smooth texture.

9- Finish:

• Once ready, remove from heat and serve.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: Makes approximately 6 servings
Calories: 250 per serving
Proteins: 6g per serving
Fats: 13g per serving
Carbohydrates: 28g per serving
Equipment:

• Blender (no visible brand)
• Knives (generic)
• Measuring pitcher for water
• Wooden spoon or Red silicone-tipped spatula
• Stainless steel pot
• Atlas glass-top cooktop

Cooking Tips

• To adjust consistency, add more water or coconut milk if too thick, or dissolve more flour in water if too thin.
• Taste the mixture early in the cooking process for seasoning adjustments.

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Vatapá