Ep. 2 - Guided Breathing Mindfulness Meditation

This podcast episode will provide you guidance for starting and benefiting from a session of Breathing Mindfulness Meditation. You will learn how to train the mind to be peaceful, calm, serene, and content with joy to eliminate the poison of hatred or anger on The Path to Enlightenment.

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Daily Wisdom - Walking The Path with The Buddha

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(See our website for online learning, courses, and retreats.)

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