My Healthy Dinner: High Protein Oats Veggie Mix Staying fit

Hello friends,
Today, I am sharing my favorite dinner recipe with you, which is both easy to make and delicious. I have recently started trying to lose weight. I exercise regularly and prefer to eat low-calorie food for dinner. Oats are a superfood for weight loss. I often eat this for dinner—it keeps me full and I don't consume too many calories. The name of this recipe is Oats Veggie Mix. This dish is high in protein and fiber, which helps in weight loss. Now, let's see how much weight I will lose. I am participating in the Qurator's Hive Tip Chef contest with the theme of Favorite Dinner with this recipe. Let me share the recipe with you.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨
3/4 cup oats

2–3 tablespoons oil

1 medium onion, chopped

1 medium carrot, chopped

1 medium capsicum (bell pepper), chopped

1 cup boiled chickpeas

1/2 cup green peas

1 medium tomatoes, chopped

Salt, to taste

1 cup paneer (cottage cheese), cubed

1/2 teaspoon black pepper powder

2 cups water

𝙍𝙚𝙘𝙞𝙥𝙚 𝙨𝙩𝙚𝙥 𝙗𝙮 𝙨𝙩𝙚𝙥
🥒Heat oil in a karahi . Add chopped onion and sauté until slightly golden.

🥕 Add chopped carrot and capsicum; stir for 1 minute.

🫑 Add boiled chickpeas and green peas; stir well.

🍅 Add chopped tomatoes and salt; cook until tomatoes are soft .

🧅 Add paneer cubes and black pepper powder; mix gently.

🍏Pour in 2 cups of water and bring to a boil.

🥕 Add 3/4 cup oats and cook until the mixture thickens slightly.

🥕 Squeeze 1/2 lemon over the curry.

🌿 Garnish with fresh coriander leaves and sprinkle sesame seeds on top.

This Oats Veggie Mix is my staple dinner during weight loss. It’s loaded with protein, keeps me full, and is so customizable with whatever veggies are on hand. Plus, it helps me stick to my goals without feeling deprived—something I believe is key to any sustainable health journey.
Thank you
Cryptomother❤🙏