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Salmon Caesar Salad

cookinwithgreg

Published: 24 May 2025 β€Ί Updated: 24 May 2025

Salmon Caesar Salad

Treat yourself to a delightful fusion of flavors with our Pan-Seared Salmon Caesar Salad. This easy recipe combines the smoky, crisp finish of perfectly seared salmon with the creamy richness of a classic Caesar salad. Perfect for a quick lunch or an elegant dinner, this dish is both satisfying and nutritious.
https://www.tiktok.com/@cookinwithgreg/video/7367498512298183982

Ingredients

πŸ₯¬ Several heads of romaine lettuce, chopped
🐟 2 salmon fillets
πŸ«’ 2 tablespoons olive oil, divided
🌢️ 1 tablespoon Tony Chachere's Creole Seasoning
πŸ§€ 1/2 cup shredded Parmesan cheese
πŸ₯— 1/3 cup Caesar dressing


Instructions

1- Prepare the Lettuce:

  • πŸ₯¬ Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

2- Dress the Salmon:

  • 🐟 Brush each salmon fillet with 1 tablespoon of olive oil.
  • 🌢️ Generously rub Tony Chachere's Creole Seasoning over the entire surface of each fillet.

3- Toss the Salad:

  • πŸ₯— Add Caesar dressing to the bowl with chopped lettuce.
  • πŸ§€ Sprinkle in half the shredded Parmesan cheese, saving the rest for garnish.
  • πŸ₯„ Toss everything together until the lettuce is well coated.

4- Pan-Sear the Salmon:

  • πŸ«’ Add the remaining 1 tablespoon of olive oil to a skillet over medium-high heat.
  • 🌑️ Once the skillet is hot, place the salmon fillets skin-side down.
  • 🍳 Cook for about 3-5 minutes per side, or until the salmon is cooked through and has a crispy, browned exterior.

5- Assemble the Salad:

  • πŸ₯— Plate the tossed Caesar salad.
  • 🐟 Place each salmon fillet on top of the salad.
  • πŸ§€ Finish with a sprinkle of the remaining Parmesan cheese over the salmon.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: Approximately 450
Proteins: 40g
Fats: 28g
Carbohydrates: 10g
Equipment: Skillet, large salad bowl, spatula


Cooking Tips:

  • Ensure your skillet is fully heated before adding the salmon to achieve that perfect crisp.
  • Adjust seasoning to taste, especially if you prefer a milder flavor.

#salmon #caesarsalad #easyrecipe #healthymeals #quicklunch #americancuisine


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Pan-Seared Salmon Caesar Salad

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