Salmon Caesar Salad
Treat yourself to a delightful fusion of flavors with our Pan-Seared Salmon Caesar Salad. This easy recipe combines the smoky, crisp finish of perfectly seared salmon with the creamy richness of a classic Caesar salad. Perfect for a quick lunch or an elegant dinner, this dish is both satisfying and nutritious.
https://www.tiktok.com/@cookinwithgreg/video/7367498512298183982
Ingredients
π₯¬ Several heads of romaine lettuce, chopped
π 2 salmon fillets
π« 2 tablespoons olive oil, divided
πΆοΈ 1 tablespoon Tony Chachere's Creole Seasoning
π§ 1/2 cup shredded Parmesan cheese
π₯ 1/3 cup Caesar dressing
Instructions
1- Prepare the Lettuce:
- π₯¬ Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.
2- Dress the Salmon:
- π Brush each salmon fillet with 1 tablespoon of olive oil.
- πΆοΈ Generously rub Tony Chachere's Creole Seasoning over the entire surface of each fillet.
3- Toss the Salad:
- π₯ Add Caesar dressing to the bowl with chopped lettuce.
- π§ Sprinkle in half the shredded Parmesan cheese, saving the rest for garnish.
- π₯ Toss everything together until the lettuce is well coated.
4- Pan-Sear the Salmon:
- π« Add the remaining 1 tablespoon of olive oil to a skillet over medium-high heat.
- π‘οΈ Once the skillet is hot, place the salmon fillets skin-side down.
- π³ Cook for about 3-5 minutes per side, or until the salmon is cooked through and has a crispy, browned exterior.
5- Assemble the Salad:
- π₯ Plate the tossed Caesar salad.
- π Place each salmon fillet on top of the salad.
- π§ Finish with a sprinkle of the remaining Parmesan cheese over the salmon.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: Approximately 450
Proteins: 40g
Fats: 28g
Carbohydrates: 10g
Equipment: Skillet, large salad bowl, spatula
Cooking Tips:
- Ensure your skillet is fully heated before adding the salmon to achieve that perfect crisp.
- Adjust seasoning to taste, especially if you prefer a milder flavor.
#salmon #caesarsalad #easyrecipe #healthymeals #quicklunch #americancuisine
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