One legged crow progression

Self-mastery is an ever-changing skill that fluctuates on a continuum. We all experience ups, downs, bumps and unexpected curves along the way, but how we respond is the only thing we can actually control.

Choose how you respond to a particular stimuli in order to reach the place along the continuum you would ultimately like to stay. Don’t be discouraged when you find yourself struggling to reach this destination.

The challenge is how we continue to learn, grow, and develop the skills necessary toward reaching self-mastery.