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Working on my Frame....both physically and mentally.

captainquack22

Published: 10 Sept 2023 › Updated: 10 Sept 2023Working on my Frame....both physically and mentally.

Working on my Frame....both physically and mentally.

Its a mission to be a man in this world, and equally as tough for every person on this planet. Life is tough, its not easy. Unless youre a cat sitting on the window sill.

Being a man, cuz that's what i am, ive been absorbing information from smarter people. In order for me to progress, i have to stop here, and choose to improve, to have more purpose, to get to where i want to be.

Part of this challenge, is for me to continue lifting weights. Ive had a good routine past few months, but there is always room to amp it up. To spice it up a little. To build myself better, and to improve my confidence.

With a rise in confidence, i can get back out here, into the dating scene. Dating is life. Life is what you make it. If i expect girls to want me, i need to step up my game.


This is an old barbell, curl bar with 4 15lb weights, equalling about 60lbs or so. In kilograms, idk, maybe 120kg? Im doing just some shoulder/tricep press, going upwards and adding a squat as well.

Also, doing a lift upwards, like in my first picture, which is some bicep and back/trap.

Im no pro, but i will do some reps today in order to keep building, and just want to give a cheers to everyone out here in hive.

Lets keep rockin!


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From Chicago, Illinois. A sleep Technologist, guitar player, crypto and stock trader.

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