My Actifit Report Card: August 31 2019

What a day for returning to the seaside, gale force winds and driving rain! The waves were impressively crashing against the sea wall - but I didn’t get chance to film them as we dashed off to visit the Sea Life centre. When we got back the week ride had gone out! But at least the rain had stopped - still windy enough to blow you around a bit.

Walking

Height 157 cm		Weight 40 kg		Body Fat 5 %
Waist 20 cm		Thighs cm		Chest 8 cm

Kind thanks to Witness @enginewitty for employing his Ninja graphic design skills and producing this 🔥 banner

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The picture to the right kindly sketched by the wonderful @bridget.art , be sure to check her incredible art out https://steemit.com/@bridget.art

" A Shy Old British Geography and Biology Geek, is a Nut addict and loves Coffee and obsessed with Jax Jones" as @steemflow describes me.

@dtube Rocker promotion by @robertandrew

The greatest challenge we face on Steemit is getting our posts seen, I have always believed the simplest and best value way of doing this is by commenting on the blog posts of others, the more you engage people and interact with them the greater the chance they will visit your own blog and return the favour. Other then spending all my free time commenting on Steemit posts, I also distribute coffee roasting machines and also espresso coffee machines and roast my own Speciality Coffee Range. being one of the premium coffee suppliers Yorkshire including a wide range of filter coffee sachets

!steemitworldmap 53.766547 lat -1.801500 long Bradford, West Yorkshire, United Kingdom. d3scr

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2017 blogging, 2018 Witness, 2019 COFFEEA TOKEN