Day 794 | Heat Wave

byebyehamburgers

Published: 26 Jun 2020 › Updated: 26 Jun 2020 Day 794 | Heat Wave

Day 794 | Heat Wave

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

There currently is somewhat of a heatwave here in Belgium which makes it hard to be really productive let alone do some sports. I haven't yet resumed hot yoga classes and will likely wait until taking showers is back allowed. Next couple of days will likely be more of the same.

Day	Bed Time	Awake	Out Bed
01 June	23:40	08:00	09:00
02 June	23:30	06:40	08:00
03 June	00:00	08:00	09:00
04 June	00:30	08:00	08:50
05 June	23:00	08:00	09:00
06 June	00:00	07:00	08:00
07 June	00:00	08:00	09:00
08 June	00:00	08:20	09:25
09 June	00:00	08:00	09:15
10 June	00:40	09:00	10:40
11 June	00:00	08:00	09:00
12 June	00:40	09:20	10:10
13 June	00:00	08:40	09:45
14 June	00:30	07:30	08:20
15 June	01:00	10:00	10:30
16 June	00:00	07:20	08:30
17 June	00:30	09:00	10:00
18 June	00:15	06:30	07:50
19 June	00:00	07:40	09:00
20 June	00:40	08:00	09:20
21 June	00:30	08:30	10:00
22 June	00:00	08:20	08:30
23 June	00:00	07:00	08:15
24 June	00:00	08:00	09:10
25 June	00:00	07:20	09:40

100 Day Challenge (DAY 25/100)

General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

Eat Whole Food Plant Based
Work Out Daily
Be Productive
No Distraction entertainment
Sleep Enough
...

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	1	2	3	4	5	6	x	7	8	x
Day 11-20	9	x	10	x	x	x	11	12	13	x
Day 21-30	14	15	16	17	18	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	64.6	64.7	64.4	64.0	64.0	64.2	64.0	63.6	63.8	64.0
Day 11-20	63.7	64.1	64.1	64.3	64.6	65.0	64.8	64.7	64.8	65.3
Day 21-30	65.0	65.0	65.1	65.0	65.0	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	0€	0€	0€	0€	0€	0€	3.5€	2.9€	0€	12€
Day 11-20	0€	10€	0€	9€	12€	10€	8€	5€	9€	7€
Day 21-30	0€	6€	4€	2€	6€	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Written by Jo

Blogging About Personal Health Improvement

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Day 794 | Heat Wave

Day 794 | Heat Wave

100 Day Challenge (DAY 25/100)

Written by Jo

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