Day 1928 | Kitchen Time

byebyehamburgers

Published: 04 Aug 2023 › Updated: 04 Aug 2023 Day 1928 | Kitchen Time

Day 1928 | Kitchen Time

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Thursday was a pretty regular non-eventfum day where I spent some kichen time making vegetables in a wok which I ate way too much off. I'm still drinking enough water and taking my Glutamine + D3 & Omega 3 Supplements which already after a couple of days shows in my skin and I haven't even gotten back o joining Hot Yoga classes again. This I plan on doing from Monday and onward taking a yearly subscription.

Today Goals: once again, the goal today is mainly to keep eating healthy and get my glutamine in.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 August	67.5 kg	01:00	09:00	0.00€	7
02 August	67.0 kg	01:00	09:00	7.03€	6
03 August	67.6 kg	01:00	10:00	15.13€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
305	-	Vegetable Wok	9 Hours	67.6 kg
304	-	Rice Crackers, Nut Butter	9 Hours	67.0 kg
303	Dog Walk	Water	8 Hours	67.5 kg
302		-	-	68.7 kg

Previous Months Progress

Day	Month	Weight
302	July	68.7 kg
271	June	68.5 kg
241	May	72.4 kg
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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Written by Jo

Blogging About Personal Health Improvement

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Day 1928 | Kitchen Time