饮 🍶🥛☕ 🫖🧋 🥤🧃 🍺🍷🍸🫙🏺

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水🍶

Unfiltered Tap Water @ Taman Century 80250 residential house: TDS ~ 90 ppm (20250731)

Unfiltered Tap Water @ Infinity8 Eco Palladium: TDS ~ 45 ppm (20250731)

Coway filtered Tap Water @ Infinity8 Eco Palladium: TDS ~ 4 ppm (20250731)

Coway Filtered Tap Water @ Infinity8 Eco Palladium after 10 mins treatment with OxyVital O'Genie Hydrogen Water Generaot: TDS ~ 7 ppm (20250731)

Pere Ocean Mineral Water
RM 420.05 / 38 x 18.9L @ 20230214

西方国家可以扭開水龙头直接喝。

水碱😩

騙局: ‘还原水’（kan-gen water）、碱性水

大悲水
安慰剂效应 ➡️饮水量

在日本餐馆冷開水是标配

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牛奶🥛

奶精 creamer 其實是棕油

Milk Powder (FERNLEAF if not stated otherwise)
RM 16 / 16 x 30g = 480g Au Kingcare 3-15yo @ Cold Storage 20240324
RM 15.90 / 550g @ Giant 20230205
RM 12.75 / Nestle Lactogrow 900g 4-6 yr old @ Pelangi Mall Cold Storage 20230226

RM 21.95 / 900g ?? @ Lotuss KSL 20230910
RM 21.98 / 900g ?? @ Giant 20230126
RM 21.99 / 900g 4-6 y/o @ KSL Lotuss 20230920

RM 23.20 / 850g Family @ Econsave Tmn Daya 20241121

RM 22.65 / 900g Family @ KSL Lotuss 20240506
RM 22.90 / 900g Family @ NSK Skudai 20240831
RM 22.90 / 900g Family @ NSK Skudai 20240804
RM 23.00 / 900g Family @ Econsave Tmn Daya 20240917
RM 23.20 / 900g Family @ KSL Lotuss 20240207

RM 27.20 / Nestle Everyday 800g @ Econsave 20241025
RM 27.30 / Nestle Everyday 800g @ lotus's KSL 20241125

RM 28.70 / 850g Full Cream @ Econsave Tmn Daya 20241025, 20241121
RM 31.00 / 850g Full Cream @ NSK Skudai 20241124

RM 25.90 / Enrico's Full Cream 900g @ Econsave Tmn Daya 20241025
RM 27.80 / Dutch Lady Full Cream 900g @ Econsave Tmn Daya 20241025
RM 28.00 / 900g Full Cream @ Econsave Tmn Daya 20240917
RM 28.30 / 900g Full Cream, Dutch Lady @ Econsave Tmn Daya 20241121
RM 28.30 / Enrico's Full Cream 900g @ NSK Skudai 20241124
RM 28.75 / 900g Full Cream @ Lotus's KSL 20240629, 20241125
RM 29.20 / Enrico's Full Cream 900g @ Econsave Tmn Daya 20241121
RM 29.90 / Dutch Lady Full Cream 900g @ NSK Skudai 20241124

RM 27.90 / 950g Anlene Actifit 3x @ Lotus's Tebrau 20240831

RM 21.89/ 1kg Rey10 Economy Pack @ Lotus's KSL 20241125, 20250716
RM 23.89/ 1kg Rey10 Economy Pack @ Lotus's KSL 20250603
RM 26.89/ 1kg Rey10 Family Pack @ Lotus's KSL 20241125

RM 41.90 / 1.5kg Nestle Everyday Filled @ 20241125 KSL Lotus's
RM 44.99 / 1.5kg Nestle Everyday Filled @ 20240215 KSL Lotus's

RM 26.95 / 1.6kg ?? @ Giant 2022 September

RM 39.99 / 2 X 900g = 1.8kg 4-6 y/o @ Giant Tampoi 20231126
RM 43.85 / 1.8kg Fernleaf @ Lotuss KSL 20230910

Fresh Milk
RM 2 / L Tesco "clear stock" @ Tesco 20200412
RM 3.69 / L Summerfield Fresh Milk "Clear Stock" @ Tesco 20200521
RM 3.98 / L Dutch Lady @ Tesco （20200214）
RM 3.99 / L Marigolds @ Tesco （20200520）
RM 2 / 2L Summerfield Low Fat @ Tesco 2020824

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咖啡

Nescafe 3in 1
RM 11.19 / 30s x 18g @ Lotuss 20230901

Nescafe Latte Mocha
RM 3.56 / 15 x 31g @ Lotuss 20230206

Nescafe Classic
RM 15.50 / 200g @ Giant 20220915
RM 15.95 / 200g @ lotus's Tebrau 20240522
RM 15.98 / 200g @ lotus's KSL 20240207
RM 19.45 / 200g @ Tesco 2022

RM 17.99 / 220g @ lotus's KSL 20240924
RM 18.99 / 220g @ lotus's KSL 20250610

RM 21.90/ 300g @ Giant 2022
RM 26.99 / 300g @ lotus's KSL 20240207
RM 27.88 / 300g @ Lotus's Tebrau 20250119

RM 22.99 / 330g @ lotus's KSL 20240606
RM 24.29 / 330g @ lotus's KSL 20240422
RM 27.85 / 330g @ lotus's KSL 20250603

RM 41.99 / 500g @ Smart Pandan 20240114

Tesco Classic
RM 18.38 / 200g @ Tesco 2022

阿拉比卡（Arabica）咖啡= 小果咖啡
多产于高地，世界产量 = 70% 以上
咖啡因含量 ~0.9%到1.2%
脂肪和糖的含量相当丰富
柔和、不刺激，清新微甜，有时带清爽怡人的酸味

10%阿拉比卡咖啡 ➡「精品咖啡（Specialty Coffee）」

中果咖啡（刚果种，Coffea Canephora）

• 罗布斯塔咖啡（Robusta）最有名
• 如果取2—3%混合到其他咖啡里，整杯咖啡都成罗布味 ➡ 不可作为单品咖啡豆饮用
• 一般用于即溶咖啡（其萃取出的咖啡液大约是阿拉比卡种的两倍）、罐装咖啡、液体咖啡等工业生产咖啡上。

大果咖啡 = 利比里亚（Liberica）咖啡
果实比小果咖啡大两倍，市场份额较小。

无良越南咖啡廠掺沙。

咖啡没有油脂（白沫、泡泡）不好。

防弹咖啡: 瘦身？

麝香猫咖啡 - 荷兰殖民 - 咖啡园奴隶
欧美市场 Niche market
🇨🇳：Esquire ESQ - NZ Cold Brew

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茶

印度人热天喝热茶

Boh Tea
RM 7.99 / 80 bags 160g @ Tesco 20230209
RM 11.10 / 120bags @ Aeon Big Alamanda Shopping Centre 20231027

Lipton
RM 4.50 / 40 bags 80g Extra Kaw @ Tesco 20230205
RM 6.99 / 80包 = 184g Lipton @ Tesco (20200214)
RM 7.99 / 80 bAgs 184g Extra Kaw @ Tesco 20221214

Teh
RM 2 / 熱 小杯 @ Huang Chang Malacca 20231220
RM 2.55 / Panas ~700ml @ Lotus's Muar 20231220

Teh Halia
RM 2.80 / ~500 ml Ice @ Kebun Teh Al-Falah Restoran 20230816

Instant Powder
RM 3.56 / 15 x 25g Nescafe Latte Milk Tea @ Lotuss 20230206
RM 6.25 / 15 x 25g Nescafe Latte Milk Tea @ Lotuss 20230202

🧋
RM 6.50 / Large @ Mixue 20230831
RM 7 / 700ml Honey Dew @ Coolblog Paradigm Mall 20230924

Lime Tea 酸柑茶
RM 1 / 冷/熱 Unlimited Refill@ Mr Mee Authentic Xinjiang Cuisine 20230405

*la
*grla

缅甸 laphet（手）

陆路 cha
--> 波斯 chai --> 印度、

水路 te（福建） | 例外: 葡萄牙（cha）

原本是鹹的（i.e. 擂茶）

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豆奶

RM 1.69 / Drinho Soya bean, Lychee, Winter Melon, Chrysanthemum @ Tesco 20200601

黃豆粉
RM14.90 / 400g Dugro @ Giant Pelangi 20230813

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🥤🧃

Cocoa
RM 12 / 360g Rich Cocoa Powder @ Giant 202209??

Sirap
RM 2.50 / ~500 ml +Limau +Ice @ Kebun Teh Al-Falah Restoran 20230814

Sunquick
RM 1 / 冷/熱 Unlimited @ Mr Mee Authentic Xinjiang Cuisine 20230405

冰沙 Ice Blended
RM 6.60 / 2x 500ml Frutti (14 flavours) @ Cool Blog City Square 20230831

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Lactobacillus 乳酸菌

RM 1.00 / 5x 110mL Fernleaf "Clear Stock" @ Tesco 20200603
RM 1.50 / 5×110mL Fernleaf "clear stock" @ Tesco 20200423
RM 3.50 / 5 x 110 mL Fernleaf @ Giant 20200210

RM 1.50/ 750g Tesco mango @ Tesco 2020906

RM 1.50 / 5 × 125 mL Vitagen orange "Clear stock" @ Tesco (2020428)
RM 2.35 / 5 × 125 mL Vitagen orange "Clear stock" @ Tesco (2020621)
RM 3.79 / 5 × 125 mL Vitagen orange @ Tesco (2020223)

RM 2.00 / 10 × 80 mL Yakult "clear stock" @ Tesco 20200420
RM 7.49 / 10 × 125 mL Yakult assorted @ Giant (20200301)

RM 0.40 / 5 x 150mL Atrogen "Clear Stock" 每罐截止日期不同❗ @ Tesco 2020615
RM 1.00 / 5 x 150mL Atrogen "Clear Stock" 每罐截止日期不同❗ @ Tesco 2020614

RM 3.88 / 6 × 125 mL Nutrigen assorted @ NSK (20200117)

RM 2.76 / L Calpis Mango "flash sale" @ Giant (2020821)
RM 3.89 / L Calpis Mango @ Tesco 20200513
RM 3.99 / L Calpis Mango @ Giant (20200301)

RM 2.50 / 700g Marigold Strawberry "clear stock" @ Tesco 20200504

RM 2.90 / 750g Giant Mango @ Giant (20200403)

RM 3.59 / 750g Tesco Mango @ Tesco 20200405

🍺🍷🍸

澳洲：酒巴放一、兩張床，以 hotel的名義賣酒

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Tongkat Ali
RM 25 / 250g （苦和不苦同价，大丰黄道安，2019 Jan）
RM 88 / 320g (Holiday Plaza 美国花旗人参，2019 Jan)

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杯具🫙🏺

Thermal Flask 保溫瓶
RM 25 / ~1.25L "Sus316" @ Paradigm Mall 20231015
RM 69.90 / 1.5L Bes-5205 @ S'mart 20231007