Do You Get Angry Easily? Manage your ANGER in 5 simple steps!!

source
1. Recognize your triggers
Identify what situations or events trigger your anger. Once you are aware of your triggers, you can take steps to avoid or prepare for them.

2 . Take a step back
When you feel anger rising, take a step back and pause. Take a few deep breaths, count to 10, or leave the situation for a few minutes to calm down.

3 . Express your anger appropriately
Express your anger in a calm and respectful manner. In a way you would want it expressed to you.

4 . Practice relaxation techniques
Engage in relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and body.

5 . Use humor
Use humor to diffuse tense situations and lighten the mood.

Until another time...Peace