Commit publicly make public vows

Nobody wants to look bad in front of others. We do extra efforts to do what we have said publicly. For example, when I wanted to run my first marathon race, then I started writing a column about it in my local newspaper. The whole population of Guam knew about this goal. Now I could not move back, though my motivation was getting less, but I was holding this goal and finished the race. You do not need to commit your goal in any newspaper, but you can call it your family, friends, and You can tell from co-workers, and if you have a blog then you can write about it too. And responsible responsibilities yourself - Do not commit only once, but every week or month update about your progress. Also commit to doing