[ESP/ENG] Al Aire Libre / Outdoors

Dear hivers we continue active with physical training, this is a matter of every day to create healthy habits that strengthen our will to continue training, so today I went outdoors to change the scenery and to perform a simple routine but I always emphasize that it is effective depending on the constancy with which the routine is performed, this routine can be performed at home using a chair or you can approach a park and exercise there. I invite you to remain active with the training and also go through my blog to choose the daily routine of your choice and continue improving physical and health conditions, remembering that all this is possible thanks to Hive and the community of full sports. In this way I say goodbye and we will see each other again in a new opportunity.

Exercise # 1 : We start this first exercise by placing the body face up, legs together and extended resting on the floor, arms extended and supported on a kind of platform that will help us to perform the exercise sequence, then we flex and extend the arms, keeping the rest of the body straight and the same starting position in that way we will be working the muscles of the arms and abdomen. This exercise can be performed in 3 sets of 10 repetitions.

Exercise # 2: We continue with the second exercise proposed for today's outdoor routine, we will begin the exercise standing, with the right leg bent and supported the right foot on the improvised platform that we use to perform today's exercise, the left leg extended and supported from the ground, hands together at chest level, back straight, once in the starting position we bend and extend the left leg, keeping the back straight and hands together at chest level, in this way we perform the sequence of movement related to this exercise number two of the routine. This exercise can be performed in 3 series of 7 repetitions.

Exercise # 3: To finish this routine, we will describe the sequence of the movement for the third and last exercise proposed, we will start with the body face down, legs extended and together and feet on the floor, arms extended and hands resting on the improvised platform that we have used as an aid to perform the sequence of the exercise, back and body straight, then we flex and extend the arms to work the push-ups that will help us with the muscles of the chest and arms. This exercise can be performed in 4 sets of 8 repetitions.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.