Feeling is Healing

An extract from a message i sent to a friend.
Perhaps some might benefit by reading:

Yesterday i was feeling quite upset, a kind of emptiness. i was aware the feelings were just due to the illusion of separation, the illusion of this body/persona being me. Yet i chose to overeat somewhat and watch several episodes of The Good Doctor (@atma.love/the-good-doctor-healing-in) to fill the hollow / distract from the feelings (although knowing it would not help). I did sit on the mat / in the garden 2 or 3 times as well though for yoga / meditation / chanting. I didn't go to bed until about 5am!

Today i felt much better. Up around 10.30, water garden, chanting and meditation, watched Srila Prabhupada video, then kundalini practice. I was triggered a bit when i read your message about "not being your style" (no blame on you - hope i'm not triggering you - unless you want :-) but quickly came back to centre, especially when i remembered you had not said we would meet at 1pm, but you would write to confirm.

Since our call i did a little garden work (transplanting), more chanting, a little reading of The Science of Self Realisation, etc. I updated my workaway profile, and as a result already have someone applied to come for month of November. Tomorrow i may well fast, or juice fast, along with K***** - she will water fast for 2 days.

So, overall i'm doing pretty good i think.

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My camping spot for most of last week (close to Sunny Beach, Bulgaria).

I'll write more about that wonderful trip soon, along with more photo's.

Namaste
Atma