How to be very observant

How to be very observant

Intensity of observation

The skill of "observation intensity" is one of the skills that can be acquired by training and education; it is mental skill, and mental skills can often be acquired as physical skills, not by birth or inheritance as many believe, a skill that can be developed by training or discouraged by lack or lack of practice Training, but acquiring this skill requires some time and effort, and may be tired of many people and give up and leave the exercise before they reach the desired result.

Increase the intensity of observation

Meditation

Meditation is based on eliminating the mind from all life matters, leaving anxiety and all that concerns the mind, focusing on breathing calmly and relaxing, and this exercise should be done in a quiet and isolated place so that the rope of your thoughts and concentration does not interrupt any sound or person passing by you. Thirty minutes at a time.

Training on logic

You can train your mind on logical things, improve your speed of mind, as well as speed and intensity of observation, by doing daily exercises for the logical part of the brain, and can be exercises in the form of logic games and puzzles that can be loaded on smart phones or played on personal computers, Or Sudoku or any of the puzzles of the mind, you may not need more than ten minutes a day to solve a puzzle game or play a chess game to improve your mental abilities significantly.

Training memory

Memory is very important to strengthen and improve the skill of observation, because the essence of the observation of things and attention to the environment is in memory and retrieval later, and can strengthen the memory of the work of daily exercises for memory, for example, considering the number of four boxes for three seconds, and then look and try to remember Number, then look at the number of five boxes for three seconds and look and try to remember, and then increase the number to six digits and then seven boxes and so on.

You must repeat the exercise several times in a row from the four boxes until you reach as many boxes as you can remember, and you must do it on a daily basis. As in the previous step, logic training can use mental games available for memory on smartphones or on personal computers and Internet sites Different.

Test intensity of observation

You should try to remember the details of something or someone to see how many details you have noticed. For example, you can sit in your living room with a paper and pen and try to write what's in the bedroom. Everything is in the room.

At first you will not remember many things because you have not noticed them before. A lot of things around us at home are not seen or noticed, but with time and repetition you can remember more things in the room or in the clothes of someone you met. Exercise by opening a locker in your home or office drawer and looking at it for only three seconds, but you have to be focused and attentive so that you call as much attention as you can, then close the stairs and try to remember what you saw.

By Basma Kamal Laatibi