2025-05-03 Nagai-Park 32K

@argon just finished a 32.8km run, that lasted for 151 minutes.
This run helped argon burn 2135.1 calories.

Description from Strava:

Distance（距離） : 32.6 km
Time（タイム） : 2:30'49"
Average Pace（平均ペース）: 4'38"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 223 W
Calories-out（消費カロリー） : 1233 kcal
Cardio Load（カーディオ負荷）： 295
Muscle Load（筋肉負荷）： 2020
Average Heart Rate（平均心拍数）: 140 bpm (Max : 165 bpm)
Running Index（ランニングインデックス） : 69
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,778.6 km)
Temperature（気温）: 15.7～19.6 ℃
Wind Speed（風速）: 1.2～2.1 m/s
Humidity（湿度）: 43～63 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14359903329

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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