2025-05-01 Nagai-Park 22K

@argon just finished a 22.56km run, that lasted for 105 minutes.
This run helped argon burn 1509.4 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:43'38"
Average Pace（平均ペース）: 4'38"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 223 W
Calories-out（消費カロリー） : 797 kcal
Cardio Load（カーディオ負荷）： 172
Muscle Load（筋肉負荷）： 1385
Average Heart Rate（平均心拍数）: 134 bpm (Max : 148 bpm)
Running Index（ランニングインデックス） : 72
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,723.2 km)
Temperature（気温）: 20.5～21.3 ℃
Wind Speed（風速）: 0.9～2.4 m/s
Humidity（湿度）: 37～43 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14343800977

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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